When you are overwhelmed, you tend to throw your hands up!
I remember walking into the gym scared out of my mind. I didn't know where anything was and didn't know how it worked soooo I just did cardio.... and more cardio..... ugh here we were again, more cardio less results. We need resistance training AND cardio... so my friend Kaelin's app has it all... workouts with videos, meal plan for each day with a grocery list and everything you need all in one place! Check it out and never be scared again! https://bit.ly/TrainerInYourPocket